recipes simple, fast and according to my mood and my courage ...

May vegetables

Preparation time:: 30 minutes Cooking time: 2 minutes Ingredients (4 people): - 2 large zucchini - 200 g feta (without oil) - 2 large onions - 4 tomatoes - black olives - basil - salt, pepper. Cut the courgettes into thin slices, ......

Ingredients: - 400 grams of dry white beans - 3 carrots -1 can of crushed tomato - 1 onion - 2 cloves of garlic - 1 tomato concentrate - 700 ml of water - Olive oil - 20 to 30 grams of butter - Salt, pepper, cumin, ginger, chilli, ......

Paella for 10 .... 1 yellow pepper, 1 green pepper 1 can tomato crushed or 5 fresh tomatoes, 1/2 sweet chorizo, 3 chicken white, 5 chicken legs, 1 can/carrots, 1boitrsharicots green cuts, 500g fruits sea, 250g shell mussels or whole ......

Recipe found on a nutrition website. At the end I forgot to add the cream, cetais super bon ... Ingredients for 6 people: (273Kcal/person) • 800 g of roast pork in the tenderloin • 12 prunes • 1 tablespoon and a half of honey lavender ......